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The Impact Of Dehydration On Performance

The Impact Of Dehydration On Performance

May 05, 2024

Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.

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How To Survive The Heat and Humidity

How To Survive The Heat and Humidity

May 05, 2024

Our bodies regulate heat through perspiration or sweat. But when the body sweats, it also removes dissolved minerals in those fluids as well, leading to a serious condition we know as dehydration. This dehydration will impact performance.

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Dropping Unnecessary Sugars In Your Sports Drink Is Easy

Dropping Unnecessary Sugars In Your Sports Drink Is Easy

November 28, 2022

We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?

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How Sports Drinks Stack Up: Healthy Athletes Beware

November 28, 2022

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Avoiding Dehydration and Hyponatremia

February 03, 2022

Find out how the body uses electrolytes and why adding electrolytes to your liquids when hydrating can help you avoid dehydration and a dangerous condition called hyponatremia.

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The Key Nutrients For Recovery

The Key Nutrients For Recovery

January 28, 2021

Our bodies are made up of 20 percent protein. Protein plays an important role in almost all biological processes and amino acids are the building blocks of these proteins. Amino acids help to repair damaged tissues, especially in the muscles, bones, and skin.

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"MyPlate" for Athletes: How Much Food Do I Need to Eat?

August 21, 2019

Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.

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Winter Off-Season Training Tips

February 12, 2019

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How To Manage Hydration On Race Day

April 18, 2018

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Video Showing Just How Much Sugar Is In Your Sports Drink

October 27, 2017

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Best Supplements For Triathletes

September 07, 2017

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Marathon Mistakes: A Runner's Experience Battling Hydration

March 25, 2017

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