With Thanksgiving and Hanukkah only days away, I decided to write a post to help our readers and clients navigate the holidays without veering off track of your nutrition or training goals. Take note- even if you aren't an athlete, this tips are useful for everyone.
The holidays are a tricky time for many, even athletes.There are so many parties and events full of friends, family and fun, but also food- most of it delicious, laden with calories and likely to add inches to our waistlines. Try some of the suggestions below to take the stress and weight gain out of your holiday season this year.
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