EnduroPacks is proud to partner with HITS Triathlon and Running Series, an organization that shares our interest and passion for the sport of triathlon and running by bringing "A Distance For Everyone" to race participants throughout the U.S. Visit www.hitstriathlonseries.com or www.hitsrunning.com to sign up today.
As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!
There Was Just One Major Change To Her Training When Christine Yu decided to run the Philadelphia Half Marathon, she pulled out the training plan that her friend created for her to prepare for the San Francisco Half Marathon and started running. She didn’t change the plan at all – 3 runs per week, strength training, yoga and rest. The one major change to her training regime during the last month leading up to race days was she started adding a daily routine of vitamin and mineral supplements to her training routine. Hear Christine Tell It... Christine set the record straight in her blog www.lovelifesurf.com. We shared her comments here: Let me be upfront. I don’t take supplements. I don’t... Continue Reading →
As endurance athletes, we push ourselves to the edge of our abilities to make small improvements each time we workout in hopes of becoming stronger and faster. During our training sessions we strain ourselves to go longer or faster than is comfortable. In the process, we cause microscopic tears in our muscle tissue. Stimulated by the damage, our bodies react by adapting to the stress. Our fuel stores open for maximum refueling, and our veins deliver white blood cells to repair the micro tears. So the question is, are we becoming better athletes during our workouts, or is it the time in between them? Neglecting to take sufficient rest or replenish our depleted bodies' needs not only limits our improvements, but... Continue Reading →