Proud To Announce A New Partnership With Tri-Hard Endurance Sports Coaching
EnduroPacks is proud to announce a new partnership with the coaches and team behind Tri-Hard Endurance Sports Coaching. Tri-Hards' athletes and professional coaches will get the benefit of adding a complete pre-, during-, and post-workout system of nutrients into their endurance training routine. Check out their website at www.tri-hard.com.
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The Impact Of Dehydration On Performance
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
How To Survive The Heat and Humidity
Dropping Unnecessary Sugars In Your Sports Drink Is Easy
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?
