Elite marathoner, triathlete and EnduroPacks brand ambassador, Sara Randolph placed 3rd in her AG in the Grand Rapids 70.3! With that, she earned a spot to represent the US in Motala, Sweden in 2015. A big congrats to her for that RESULT! Read more about her race.
Avid runner and organic health writer at runonorganic.com, Jesica Salyer tells us about her experience with the EnduroPacks Vitamin and Mineral Replacement System while training for her first marathon.
Jesica says, "I’ve noticed that I can maintain the rigorous running intermixed with lots of moves like lunges, squat jumps, push ups and burpees without getting sore and requiring a full day of rest. I believe EnduroPacks have helped minimize my recovery time and fuel me up properly."
Tina Muir, Elite distance runner and EnduroPacks ambassador shows us some tips to her success with her 8 suspension training system exercises.
The following is a training program designed for both beginner and experienced half-marathoners who are looking to prepare for their next race.
The half marathon is a friendly distance, but preparation is still important. A proper training schedule and nutrition regiment will help any athlete on race day.
We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!
We want to share with all athletes out there the benefits of a gluten-free diet. Should you go gluten-free? Is it hard? What exactly is gluten? Lindsay Cotter, gives us the facts about gluten-free diets for athletes. Everyone should give it a try and see for themselves.
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
The average amateur triathlete trains approximately 10-20 hours per week. Cycling usually occupies fifty percent of the athletes training time, and may result in a number of overuse injuries. One of the most common non-traumatic injuries sustained by cyclists is neck pain. Neck pain may be caused by a number of factors...
Road and visibility conditions deteriorate at this time of year, and with Holiday shopping and extra glasses of Holiday cheer, some drivers, who detest we runners to begin with, become even more dangerous.
Winter weather conditions send many runners scurrying indoors to the treadmill, but most still prefer running outdoors. Safety is again a factor that cannot be ignored.
By Running Coach and Author, Joe Muldowney
For those of you that have experienced Medial Tibial Stress Syndrome (MTSS), more commonly referred to as “Shin Splits”, you are aware of how debilitating this condition can be. Initially the pain can impede performance, and ultimately lead to complete cessation from running.
MTSS is one of the most common conditions affecting long-distance runners. Studies have demonstrated that it accounts for almost 20% of all running injuries. It is a classified as an overuse syndrome, especially in runners and jumpers.
The pain associated with the condition occurs at the mid to lower part of the leg, either along the medial (middle) border of the shin bone (tibia), or right behind it. The pain can vary in intensity, depending on the severity of the condition, and the amount of overuse that has occurred.