Keep Your Gut Happy During Endurance Training
EnduroPacks Gets Runner and Organic Health Writer Ready For First Marathon
Avid runner and organic health writer at runonorganic.com, Jesica Salyer tells us about her experience with the EnduroPacks Vitamin and Mineral Replacement System while training for her first marathon.
Jesica says, "I’ve noticed that I can maintain the rigorous running intermixed with lots of moves like lunges, squat jumps, push ups and burpees without getting sore and requiring a full day of rest. I believe EnduroPacks have helped minimize my recovery time and fuel me up properly."
Elite Distance Runner Shares Her Secrets To Success In Her 8 Suspension Training System Workout Videos
Tina Muir, Elite distance runner and EnduroPacks ambassador shows us some tips to her success with her 8 suspension training system exercises.
FitEGG.com Reviews EnduroPacks Sports Nutrition System
The following product review appears on Fitegg.com , a triathlon gear review site. They have reviews on running shoes, road bikes, and swim equipment and many others as well.
FitEgg says, "EnduroPacks has created a mixture of products specifically designed to help you meet the demands of serious training. The component parts have been researched and formulated to ensure they work together. Even more helpful to many of us... your monthly supply is delivered directly to you... so if you’re one of the people that frequently forgets to take your vitamins or forgets to buy more when you run out, this could simplify your life."
Are You Training for a Half Marathon? We've Got the Training Schedule for YOU
The following is a training program designed for both beginner and experienced half-marathoners who are looking to prepare for their next race.
The half marathon is a friendly distance, but preparation is still important. A proper training schedule and nutrition regiment will help any athlete on race day.
Runner/Triathlete, Mother of 4, and EnduroPacks Ambassador Finishes on the Podium at the Seahorse Challenge
Distance runner, triathlete and mother of 4, Sara Randolph, enters a race last minute and finishes on the podium. She recently wrote about her race weekend on her blog www.runr3.blogspot.com . We've shared excerpts of her experience leading up to, during, and after last weekend's Seahorse Challenge Tri, here.
EnduroPacks Helps Ultra-marathoner Bounce Back From Illness Ahead of 50k…With No Soreness
Ultra Marathoner, Marathoner, Yoga Instructor, and fitness enthusiast at RunTriMom.com, Stephanie Johnson, describes her 30 days leading up to her Chicago Lakefront 50K Ultra.
Stephanie had this to say, "It had helped me come off of a 10 day hiatus and severe lung infection feeling stronger then ever and with relatively no soreness in my muscles as I started back up with my training!"
Some Helpful Links To Nutrition Facts
Whether you are new to 'healthy living' or just want to research to find out more, we wanted to give you some helpful links so you can eat and train right. Find out more here...
Athlete of the Week: Travis Vance Started In Tough Mudder, Now His Sights Are Set On Turning Pro As a Triathlete
Travis Vance began his journey into endurance sports in Tough Mudder races. He competed in the 24-hour World’s Toughest Mudder, which challenged him but left him wanting more. Now he's racing in half and full (in 2014) Ironman distances and has his sights on turning pro one day. Read more of his story here in our blog and Q and A with Travis.
Answering the Questions Of Caloric Intake… Where Do They Go? Are All Calories Treated The Same?
We set out to help athletes answer the common questions about calories and how the body processes different types of calories from food. The prevalent idea is that an excess intake of calories, meaning consuming more calories than you burn on average, leads to an increase in body fat. This logic is flawed. Calories are a unit of energy and not a nutrient, they have no physical form unlike, for example, fat which is essentially a long string of carbons with hydrogens attached to them.
Athlete of the Week - Nick Logan
Our new weekly blog post features an athlete who we would like to recognize in the endurance community. This week we interviewed Nick Logan, a USAT/USAC Elite Level 2 coach and race director for Team Mossman Events who began his endurance racing in 2004. Since then, Nick has competed in 177 endurance races of various lengths, including the ITU World Championships in 2013. What's next for Nick? He is hopes to finish the Ultraman Florida, a 3 day event of 320 miles on February 21st-23rd and looks to be a Team USA Triathlon All-American.
We sat down with Nick for an interview to get to know him a little better.
