Neck Pain and the Working Triathlete, by Dr. Paul Salinas
- Overtraining
- Poor Bike Fitting
- Improper Technique or Form
- Lack of Spinal or Soft-Tissue Mobility or Stability
- Poor Stretching Habits
- Poor Posture
- Prior Injury
The athletes habits off the bike may also contribute to neck pain. The average non-professional athlete likely works 40-60 hours per week at a computer. Computer use ranks as one of the most common causes of non-traumatic neck pain. Proper sitting ergonomics and daily soft-tissue management are must for any desk worker, including the working triathlete. Here are some tips to help prevent neck pain:
- Assess your workstation ergonomics, visit: https://www.osha.gov/SLTC/etools/computerworkstations/positions.html
- Avoid sitting for periods greater than 30 minutes. Get up and move around
- Drink plenty of water; it will help hydrate your tissues, and keep you from sitting at your desk for prolonged periods of time
- Stretch your neck and back periodically throughout the day
- Foam roll your mid-back in the morning and evening. Maintaining mobility at your thoracic spine can help prevent neck pain.
Always remember that pain is part of the bodies innate warning system; do not ignore it. If you are experiencing neck pain on the bike or in general, visit your local chiropractor, physical therapist or orthopedic doctor. Being proactive and pain-free can help you stay in the sport for the long-term.
Dr. Paul Salinas is a Certified Chiropractic Sports Physician. He has worked with athletes for over ten years, as has participated as a treating doctor for numerous races, including Ironman New York City. For more information, please visit his website at http://www.parkavenuespine.com/
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