Whether you are new to 'healthy living' or just want to research to find out more, we wanted to give you some helpful links so you can eat and train right!
You've spent most of your life just eating whatever you thought was healthy, but now you want to learn the truth. Where should you start? You just want to learn the basics for now, and nothing too overwhelming at this point.
Here are some ideas where to start:
The best thing you can do is be curious and read everything you can. Read about mainstream nutrition sites and the USDA food pyramid, and do what works for you!
If you have an interest in how trace minerals can help athletes maintain performance, read “Fueling for Peak Performance” by Nina Anderson, S.P.N. Copyright 2014 by Nina Anderson. Safe Goods Publishing 561 Shunpike Rd. Sheffield, MA 01257. If you would like to request a copy of the book write us at firstname.lastname@example.org.
This article was contributed by Health and Nutrition editor, Armando Gallegos.
EnduroPacks, Inc. offers a vitamin and mineral replacement system to endurance athletes, which helps aid in recovery and performance. EnduroPacks has identified the most essential vitamins and minerals for athletes in the most efficient forms. Each pack contains a 30-day supply of four essential products: a Liquid Multivitamin, Concentrated Electrolyte Spray, Essential Amino Recovery Patch, and the L-Glutamine Recovery Complex. EnduroPacks products are GLUTEN-FREE, manufactured in the USA, contain no GMOs, and are 100% organic and vegetarian. To find out more, visit their website at www.EnduroPacks.com
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?