And most recently, a number of Heart Rate Variability (HRV) tests were conducted which reinforce these benefits to improved RECOVERY.
Elite triathlete and coach Chris Hague, and member of Wattie-Ink racing team, incorporated a pre-, during-, and post-workout system of nutrients into his training. His pre- and post-trial blood tests and HRV tests confirmed what he felt during his training. “I noticed an increase in my endurance and I fatigued less on my longer rides and runs. Then, in the morning, I would wake up without sore muscles." Test results confirmed his body was absorbing more nutrients, which helped his body recover faster following workouts.
Tina Muir, an elite distance runner, Olympic trialist and 3rd place OA in 2014 Brooklyn Half, had this to say “my recovery runs are faster, without putting in any more effort, my workouts have been improving consistently, and I am feeling strong almost every day”. Professional triathlete James “Kiwi” Cotter, has been using this system in his daily training routine has said, “this definitely helps endurance athletes who put in long miles during training”.
Recently another elite triathlete and coach, John Newman, evaluated his HRV test results following a 30-day trial with the EnduroPacks daily nutrient system. “Once I began using this system, the percentage of days in the “Green Zone” or “RECOVERY ZONE” drastically increased. This means that my recovery efforts were much more effective and EnduroPacks seemed to contribute greatly.” And these results weren’t just showing up in his tests. “I am able to train at high intensities several days a week without feeling sluggish or weak”, he stated.
To find out more about these athletes and the many others who have experienced the benefits of training with a system of daily nutrients, read the reviews at http://bit.ly/1fs6Ty4. Or visit our website for more information at www.enduropacks.com.
EnduroPacks, Inc. offers an all-natural daily system of pre-, during-, and post-workout nutrients for endurance athletes. Our system contains a 30-day supply of four essential products, a Liquid Multivitamin, Concentrated Electrolyte Spray, Essential Amino Recovery Patch, and the L-Glutamine Recovery Complex. EnduroPacks products are GLUTEN-FREE, manufactured in the USA, contain no GMOs, and are 100% vegetarian. To find out more, visit their website at www.EnduroPacks.com or email us at email@example.com.
Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.