The FACTS About Eating Gluten-Free for Athletes from Nutrition/Fitness Consultant, Lindsay Cotter
We want to share with all athletes out there the benefits of a gluten-free diet. Should you go gluten-free? Is it hard? What exactly is gluten? Lindsay Cotter, gives us the facts about gluten-free diets for athletes. Everyone should give it a try and see for themselves.
Neck Pain and the Working Triathlete, by Dr. Paul Salinas
The average amateur triathlete trains approximately 10-20 hours per week. Cycling usually occupies fifty percent of the athletes training time, and may result in a number of overuse injuries. One of the most common non-traumatic injuries sustained by cyclists is neck pain. Neck pain may be caused by a number of factors...
