Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.
Whether you are new to 'healthy living' or just want to research to find out more, we wanted to give you some helpful links so you can eat and train right. Find out more here...
We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.