Diversify Your Protein, Part III - The final recipe in our series from our resident vegan athlete!
So You Wanna Get SPICY With Me?
Aside from kicking up your food to a much more enjoyable experience, herbs and spices have a whole list of awesome things going for them including phytonutrients, antioxidants and anti-inflammatory benefits. It pays to get a little spicy!
I often talk about getting creative in the kitchen, but it's hard to know where to start when it comes to ingredients. Do you find yourself standing in front of your open cabinet, holding a jar of oregano in one hand and thyme in the other, cursing the meal ahead of you? Read on...
Low Carb, Low Cal, Grain-Free, and Totally Delicious…SPAGHETTI SQUASH PAD THAI Recipe
So why squash?? Aside from being chock full of vitamins C, A, B6, and K, among others, its incredibly low cal and low carb. A one cup has 42 calories and 10 grams of carbs, yet it suplies plenty of fiber.
Tropical Pasta Salad Recipe
While in the kitchen doing pushups or running in place, you can toss together this tropical pasta salad recipe from our dietician. Quick, easy, and light...this is a great summer salad.
Diversify Your Protein! A vegan athlete serves up a delicious article!
A vegan triathlete explains how to diversify your protein by incorporating plant based proteins (a delectable and protein packed recipe included)!
Energize yourself and your breakfast
It’s been said time and time again, but breakfast is a great way to get a start on your day. A good and healthy breakfast can really change the outcome of your day and how well you function throughout. Breakfast is also a great time to experiment and break out of the boring cereal, eggs or smoothie rut. Make no mistake, we enjoy those foods too, but we’d also really like to give these meals a try! These meals offer plenty of protein and cut back on the carbs to give you an energy boost...
Coffee: the pre-workout drink you've never considered
Is coffee a part of your daily morning routine? Have you considered making a part of your pre-workout routine? Maybe it should be because there are certain health benefits that could benefit your training session. According to “Men’s Fitness” a cup of black coffee could actually be one of the most effective pre-workout drinks and give you an extra jolt to really kick your muscles into gear! Here’s a list of five reasons you should consider coffee...
