'TIS THE SEASON...TO RUN SAFE. HOLIDAY SAFETY RUNNING TIPS
Road and visibility conditions deteriorate at this time of year, and with Holiday shopping and extra glasses of Holiday cheer, some drivers, who detest we runners to begin with, become even more dangerous.
Winter weather conditions send many runners scurrying indoors to the treadmill, but most still prefer running outdoors. Safety is again a factor that cannot be ignored.
By Running Coach and Author, Joe Muldowney
13th Annual NYC Triathlon
The Aquaphor NYC Triathlon is just around the corner. Soon, triathletes will be racing into New York to participate in the 13th annual triathlon, which spans across the great Hudson River, Manhattan’s West Side Highway and through Central Park.
Top 8 diet and fitness apps
In this day and age, practically everyone has a smart phone or some way to access one of the millions of applications promised to make our lives easier or give us entertainment. So, why not use one of these apps to improve your training or keep track of your diet? Here’s a list of the Top 8 diet and fitness apps we feel could be beneficial for your workout or nutrition.
