EnduroPacks Joins HITS Endurance Triathlon and Running Series As Sports Nutrition Partner
HITS Endurance, which produces both the HITS Triathlon Series and HITS Running Festivals, will be offering EnduroPacks one month pack to both men's and women's winners of their upcoming HITS Marble Falls, Texas race on April 26th and other upcoming events.
EnduroPacks Helps Ultra-marathoner Bounce Back From Illness Ahead of 50k…With No Soreness
Ultra Marathoner, Marathoner, Yoga Instructor, and fitness enthusiast at RunTriMom.com, Stephanie Johnson, describes her 30 days leading up to her Chicago Lakefront 50K Ultra.
Stephanie had this to say, "It had helped me come off of a 10 day hiatus and severe lung infection feeling stronger then ever and with relatively no soreness in my muscles as I started back up with my training!"
Co Founder David Wiswell On Cycling, Nutrition, and EnduroPacks : Podcast
Our Co-Founder and former pro cyclist, David Wiswell, tells Tri Swim Coach's Kevin Koskella, how EnduroPacks can help all athletes cope with the rigors of endurance training.
In this podcast, David discusses his background as a pro cyclist in Europe and the long hours of training which led him to seek ways to help his body maintain the level of training he needed and compete effectively. Over that time in which he tried many nutrition products, he found a system of regular replenishment of nutrients and minerals for hydration and recovery was the most effective means to maintain a high level of consistent training.
Some Helpful Links To Nutrition Facts
Whether you are new to 'healthy living' or just want to research to find out more, we wanted to give you some helpful links so you can eat and train right. Find out more here...
Answering the Questions Of Caloric Intake… Where Do They Go? Are All Calories Treated The Same?
We set out to help athletes answer the common questions about calories and how the body processes different types of calories from food. The prevalent idea is that an excess intake of calories, meaning consuming more calories than you burn on average, leads to an increase in body fat. This logic is flawed. Calories are a unit of energy and not a nutrient, they have no physical form unlike, for example, fat which is essentially a long string of carbons with hydrogens attached to them.
Big Pistachio Racing Tests HRV and HCT Impacts From Sports Nutrition
During the 30-day trial period, Eli Cohen (Team Director of Big Pistachio Racing) measured his Heart Rate Variability (known as HRV) and had his blood Hematocrit levels (HCT) tested pre and post trial. Read on to hear what he found out from these test results following his 30 day trial.
Recipe: Lindsay Cotter's Gluten-Free Healthy Bites "Rocky Road Berry Coconut"
We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!
Rocky Road Berry Coconut Bites
The FACTS About Eating Gluten-Free for Athletes from Nutrition/Fitness Consultant, Lindsay Cotter
We want to share with all athletes out there the benefits of a gluten-free diet. Should you go gluten-free? Is it hard? What exactly is gluten? Lindsay Cotter, gives us the facts about gluten-free diets for athletes. Everyone should give it a try and see for themselves.
The Benefits of Incorporating Soups and Stews Into Triathletes' Diets
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
Elite Triathlete Unveils His Findings For Endurance Training Recovery
Recently, EnduroPacks put their products to the test using a neutral third party and respected Elite-level triathlete and coach, Chris Hague. (Watch the youtube video for more details)
Chris Hague (of Wattie-Ink Triathlon Team and Tri-Swim Coach) participated in a one month trial of the EnduroPacks sports nutrition products, and confirmed that their mix of vitamins and nutrition offered a number of benefits that would aid endurance athletes during their training.
How to Avoid A Common Running Injury, By Dr. Paul Salinas
I see a lot of triathlon injuries as a New York City Chiropractor and I work with many triathletes to treat injuries or to help them prevent them in the first place. One of the top injuries that affects both runners and cyclists is Iliotibial Band Syndrome, also known as ITBS. The Iliotibial Band is a thick band of fibrous tissue that runs along the outside of the leg, from the hip to the knee. Together with the quadriceps, the band provides stability to the outside knee joint when you move.
Soup it Up: Incorporating Nutrient Dense Soups Into Triathletes’ Diets
The inclusion of plant-based soups into a triathletes’ diet is an effective way to incorporate essential nutrients needed for 'optimal triathlon training'.
As a vegan chef and athlete, I constantly strive to maximize my time. This even pertains to my style of cooking, hence, my love for soups! With as little as four ingredients, a soup can be bursting with flavor, low in saturated fats, yet filled with the nutrients needed for effective triathlon training.
