5 Key Recovery Essentials For Runners and Triathletes
Recovery after exercise is essential to muscle and tissue repair and strength building. Here Are 5 Key Recovery Tips For Endurance Athletes.
10 Tips To Help Training In HEAT, From Elite Runner Tina Muir
A study that analyzed over 1.7 million people in marathons all over the world over the course of 10 years, found that air temperature had the biggest impact on running performance.
Marathoner Finds Recovery Time Reduced After Completing Half Marathon
Wilton Tejada, a USATF Certified Running Coach and Marathoner trains for the Miami Half Marathon with EnduroPacks. He said, "I was so surprised that I wasn't sore from the previous 10 mile run! For sure I thought I was going to be sore and not be able to workout, but this was not the case." Wilton finds EnduroPacks to be the "Perfect Supplement" for him!
