Do Endurance Athletes Need Vitamins and Nutrients To Perform?
While Vitamins Do Not Provide Energy, They Are Crucial For Turning Food Into Energy And For Supporting Critical Bodily Functions Used During And After Exercise.
So while vitamins will not enhance your performance by giving you an immediate energy boost, a shortage or deficiency in vitamins and minerals could reduce the likelihood that you can continue performing at high levels for extended periods.
Marathoner Finds Recovery Time Reduced After Completing Half Marathon
Wilton Tejada, a USATF Certified Running Coach and Marathoner trains for the Miami Half Marathon with EnduroPacks. He said, "I was so surprised that I wasn't sore from the previous 10 mile run! For sure I thought I was going to be sore and not be able to workout, but this was not the case." Wilton finds EnduroPacks to be the "Perfect Supplement" for him!
